Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:56 | -1.1% | 41th | 6:01 |
| Run 2 | 5:58 | 5:44 | +3.8% | 59th | 5:50 |
| Run 3 | 6:11 | 6:09 | +0.5% | 52th | 6:16 |
| Run 4 | 6:15 | 6:07 | +2.1% | 57th | 6:14 |
| Run 5 | 6:25 | 6:18 | +1.7% | 54th | 6:26 |
| Run 6 | 6:17 | 6:13 | +1.0% | 52th | 6:19 |
| Run 7 | 6:27 | 6:13 | +3.6% | 59th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:59 | +5.2% | 70th | 5:01 |
| Sled Push | strength | 1:56 | 1:53 | +2.5% | 57th | 1:55 |
| Sled Pull | strength | 5:25 | 4:55 | +9.9% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 4:12 | +14.5% | 72th | 4:20 |
| Row | aerobic | 5:12 | 5:20 | -2.7% | 32th | 5:23 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 52th | 1:55 |
| Sandbag Lunges | strength | 4:28 | 3:59 | +11.9% | 69th | 4:04 |
| Wall Balls | strength | 3:51 | 4:36 | -16.3% | 17th | 4:42 |
| Total Running | running | 43:26 | 42:52 | +1.3% | 52th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength