Ashley Franklin
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
7
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 32.0% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+10.1%
vs expected
running
+2.9%
vs expected