Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:53 | +7.2% | 14th | 6:01 |
| Run 2 | 4:54 | 4:30 | +8.6% | 11th | 5:50 |
| Run 3 | 4:51 | 4:40 | +3.6% | 5th | 6:16 |
| Run 4 | 4:56 | 4:41 | +5.2% | 7th | 6:14 |
| Run 5 | 5:00 | 4:41 | +6.5% | 5th | 6:26 |
| Run 6 | 4:54 | 4:45 | +2.9% | 4th | 6:19 |
| Run 7 | 4:55 | 4:45 | +3.4% | 5th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:26 | +2.5% | 10th | 5:01 |
| Sled Push | strength | 1:40 | 1:27 | +14.6% | 20th | 1:55 |
| Sled Pull | strength | 3:08 | 3:17 | -4.8% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 2:53 | 2:27 | +16.9% | 7th | 4:20 |
| Row | aerobic | 5:02 | 4:45 | +5.9% | 17th | 5:23 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.2% | 5th | 1:55 |
| Sandbag Lunges | strength | 3:04 | 2:47 | +9.9% | 10th | 4:04 |
| Wall Balls | strength | 4:14 | 3:12 | +32.0% | 37th | 4:42 |
| Total Running | running | 34:45 | 33:46 | +2.9% | 6th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength