Darlene Go
25-29
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
87
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 29.9% slower than expected
- • Specific weakness: Sled Push - 7.6% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+5.4%
vs expected
running
-1.9%
vs expected