Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:04 | +6.0% | 74th | 6:01 |
| Run 2 | 5:51 | 5:53 | -0.6% | 54th | 5:50 |
| Run 3 | 5:57 | 6:19 | -5.9% | 42th | 6:16 |
| Run 4 | 6:12 | 6:17 | -1.4% | 53th | 6:14 |
| Run 5 | 6:12 | 6:29 | -4.5% | 46th | 6:26 |
| Run 6 | 6:15 | 6:23 | -2.1% | 50th | 6:19 |
| Run 7 | 6:12 | 6:23 | -3.0% | 45th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:03 | -3.0% | 40th | 5:01 |
| Sled Push | strength | 2:05 | 1:56 | +7.6% | 75th | 1:55 |
| Sled Pull | strength | 4:25 | 5:07 | -13.7% | 33th | 5:03 |
| Row | aerobic | 5:30 | 5:24 | +1.7% | 61th | 5:23 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.7% | 48th | 1:55 |
| Sandbag Lunges | strength | 4:22 | 4:07 | +5.8% | 67th | 4:04 |
| Wall Balls | strength | 6:11 | 4:45 | +29.9% | 93th | 4:42 |
| Total Running | running | 43:05 | 43:54 | -1.9% | 50th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength