Ai Wada
50-54
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_doubles_women
95
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 17.5% slower than expected
- • Specific weakness: Wall Balls - 16.1% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+4.4%
vs expected
running
-3.3%
vs expected