Performance Analysis
Yokohama 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:07 | +1.2% | 63th | 6:01 |
| Run 2 | 5:46 | 5:57 | -3.2% | 52th | 5:50 |
| Run 3 | 5:43 | 6:24 | -10.7% | 32th | 6:16 |
| Run 4 | 5:54 | 6:21 | -7.3% | 41th | 6:14 |
| Run 5 | 6:06 | 6:34 | -7.3% | 41th | 6:26 |
| Run 6 | 6:29 | 6:27 | +0.3% | 59th | 6:19 |
| Run 7 | 6:47 | 6:28 | +4.8% | 71th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:04 | +3.6% | 73th | 5:01 |
| Sled Push | strength | 1:50 | 1:57 | -6.5% | 39th | 1:55 |
| Sled Pull | strength | 6:07 | 5:12 | +17.5% | 82th | 5:03 |
| Burpee Broad Jump | aerobic | 3:51 | 4:29 | -14.4% | 38th | 4:20 |
| Row | aerobic | 5:23 | 5:26 | -1.1% | 54th | 5:23 |
| Farmers Carry | strength | 1:55 | 1:57 | -2.1% | 55th | 1:55 |
| Sandbag Lunges | strength | 4:04 | 4:11 | -3.0% | 54th | 4:04 |
| Wall Balls | strength | 5:37 | 4:50 | +16.1% | 85th | 4:42 |
| Total Running | running | 42:57 | 44:24 | -3.3% | 48th | 43:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength