Damien Ruparel

United States 25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

223
Place
Total Time
1:15:38
Performance
15.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 58.9% slower than expected
  • • Specific weakness: Farmers Carry - 18.0% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+17.7%
vs expected
running
-3.3%
vs expected