Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Damien Ruparel
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
223
Total Time
1:15:38
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:08 | -2.1% | 14th | 5:54 |
| Run 2 | 3:58 | 4:13 | -5.9% | 7th | 4:53 |
| Run 3 | 4:26 | 4:30 | -1.5% | 14th | 5:17 |
| Run 4 | 4:10 | 4:29 | -7.3% | 6th | 5:17 |
| Run 5 | 4:36 | 4:38 | -0.7% | 15th | 5:32 |
| Run 6 | 4:40 | 4:30 | +3.4% | 23th | 5:22 |
| Run 7 | 4:18 | 4:27 | -3.7% | 10th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.3% | 40th | 4:35 |
| Sled Push | strength | 2:14 | 2:06 | +6.0% | 26th | 2:39 |
| Sled Pull | strength | 4:45 | 4:10 | +13.8% | 34th | 5:22 |
| Burpee Broad Jump | aerobic | 4:24 | 4:08 | +6.1% | 23th | 5:39 |
| Row | aerobic | 4:26 | 4:31 | -1.9% | 11th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:41 | +18.0% | 44th | 2:07 |
| Sandbag Lunges | strength | 3:40 | 4:00 | -8.5% | 9th | 5:14 |
| Wall Balls | strength | 8:57 | 5:37 | +58.9% | 65th | 8:18 |
| Total Running | running | 31:10 | 32:14 | -3.3% | 10th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength