Yu Ko
Singapore
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
108
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.9% below expected on total running time
- • Specific weakness: Sled Push - 43.7% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+11.9%
vs expected
running
+9.9%
vs expected