Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +13.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:17 | +19.9% | 56th | 5:05 |
| Run 2 | 4:47 | 4:11 | +14.1% | 45th | 5:00 |
| Run 3 | 4:59 | 4:30 | +10.6% | 35th | 5:26 |
| Run 4 | 4:56 | 4:29 | +9.9% | 34th | 5:28 |
| Run 5 | 4:51 | 4:35 | +5.6% | 24th | 5:47 |
| Run 6 | 4:55 | 4:30 | +9.3% | 30th | 5:33 |
| Run 7 | 5:06 | 4:28 | +13.8% | 39th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Sled Push - 43.7% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:26 | +14.4% | 75th | 4:50 |
| Sled Push | strength | 3:34 | 2:28 | +43.7% | 77th | 3:08 |
| Sled Pull | strength | 5:08 | 4:22 | +17.2% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 3:43 | 4:08 | -10.2% | 7th | 5:46 |
| Row | aerobic | 4:36 | 4:42 | -2.2% | 10th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.7% | 32th | 2:32 |
| Sandbag Lunges | strength | 4:21 | 4:17 | +1.2% | 17th | 5:44 |
| Wall Balls | strength | 4:43 | 5:42 | -17.4% | 3th | 8:30 |
| Total Running | running | 34:43 | 31:35 | +9.9% | 35th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength