Man Lam
Hong Kong
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
123
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 45.4% slower than expected
Category Performance
aerobic
+9.4%
vs expected
strength
+9.9%
vs expected
running
-2.0%
vs expected
Hong Kong 2025 - S8
hyrox_men
321
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-11.9%
vs expected
running
-100.0%
vs expected