Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:21 | -4.2% | 12th | 5:05 |
| Run 2 | 4:10 | 4:15 | -2.0% | 15th | 5:00 |
| Run 3 | 4:56 | 4:34 | +7.8% | 33th | 5:26 |
| Run 4 | 4:33 | 4:33 | -0.2% | 18th | 5:28 |
| Run 5 | 4:35 | 4:40 | -2.1% | 14th | 5:47 |
| Run 6 | 4:30 | 4:34 | -1.7% | 14th | 5:33 |
| Run 7 | 4:32 | 4:33 | -0.6% | 17th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:28 | +2.9% | 29th | 4:50 |
| Sled Push | strength | 2:22 | 2:31 | -6.4% | 10th | 3:08 |
| Sled Pull | strength | 6:32 | 4:29 | +45.4% | 66th | 5:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:15 | +19.5% | 39th | 5:46 |
| Row | aerobic | 5:01 | 4:44 | +5.9% | 41th | 5:10 |
| Farmers Carry | strength | 1:54 | 1:54 | -0.5% | 19th | 2:32 |
| Sandbag Lunges | strength | 5:00 | 4:24 | +13.6% | 34th | 5:44 |
| Wall Balls | strength | 5:46 | 5:54 | -2.4% | 15th | 8:30 |
| Total Running | running | 31:26 | 32:03 | -2.0% | 15th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength