Leung Yong

Hong Kong 55-59
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

140
Place
Total Time
1:21:27
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 21.3% slower than expected
  • • Specific weakness: Sled Pull - 17.6% slower than expected

Category Performance

aerobic
-1.8%
vs expected
strength
+14.0%
vs expected
running
+2.8%
vs expected