Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:24 | +6.8% | 35th | 5:05 |
| Run 2 | 4:37 | 4:18 | +7.3% | 37th | 5:00 |
| Run 3 | 4:58 | 4:38 | +7.2% | 35th | 5:26 |
| Run 4 | 4:47 | 4:37 | +3.5% | 28th | 5:28 |
| Run 5 | 4:46 | 4:45 | +0.2% | 21th | 5:47 |
| Run 6 | 4:45 | 4:38 | +2.3% | 23th | 5:33 |
| Run 7 | 4:48 | 4:37 | +3.8% | 28th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.3% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 29th | 4:50 |
| Sled Push | strength | 2:53 | 2:34 | +12.2% | 38th | 3:08 |
| Sled Pull | strength | 5:24 | 4:35 | +17.6% | 41th | 5:56 |
| Burpee Broad Jump | aerobic | 3:58 | 4:21 | -9.0% | 11th | 5:46 |
| Row | aerobic | 4:50 | 4:46 | +1.4% | 25th | 5:10 |
| Farmers Carry | strength | 2:22 | 1:57 | +21.3% | 47th | 2:32 |
| Sandbag Lunges | strength | 5:01 | 4:29 | +11.7% | 35th | 5:44 |
| Wall Balls | strength | 6:31 | 6:05 | +7.1% | 26th | 8:30 |
| Total Running | running | 33:23 | 32:29 | +2.8% | 26th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength