Jack Ho

Hong Kong 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

149
Place
Total Time
1:21:57
Performance
21.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 35.5% slower than expected

Category Performance

aerobic
+12.4%
vs expected
strength
+11.9%
vs expected
running
+0.5%
vs expected