Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +8.8%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.3% | 23th | 5:05 |
| Run 2 | 4:16 | 4:19 | -1.4% | 19th | 5:00 |
| Run 3 | 4:36 | 4:39 | -1.3% | 19th | 5:26 |
| Run 4 | 5:00 | 4:38 | +7.6% | 37th | 5:28 |
| Run 5 | 5:05 | 4:47 | +6.2% | 32th | 5:47 |
| Run 6 | 4:58 | 4:40 | +6.3% | 33th | 5:33 |
| Run 7 | 4:30 | 4:39 | -3.3% | 16th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Pull - 24.1% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.1% | 21th | 4:50 |
| Sled Push | strength | 3:10 | 2:35 | +22.3% | 55th | 3:08 |
| Sled Pull | strength | 5:45 | 4:38 | +24.1% | 50th | 5:56 |
| Burpee Broad Jump | aerobic | 5:58 | 4:24 | +35.5% | 61th | 5:46 |
| Row | aerobic | 4:52 | 4:46 | +1.8% | 27th | 5:10 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.9% | 20th | 2:32 |
| Sandbag Lunges | strength | 4:35 | 4:31 | +1.1% | 23th | 5:44 |
| Wall Balls | strength | 7:02 | 6:09 | +14.1% | 35th | 8:30 |
| Total Running | running | 32:51 | 32:40 | +0.5% | 22th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength