Nick Fredericks

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

456
Place
Total Time
1:21:03
Performance
64.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.3% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 14.0% slower than expected
  • • Specific weakness: Total Running - 8.3% slower than expected

Category Performance

aerobic
-4.9%
vs expected
strength
-6.1%
vs expected
running
+8.3%
vs expected