Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:17 | +9.8% | 84th | 6:05 |
| Run 2 | 5:47 | 5:12 | +11.0% | 85th | 5:02 |
| Run 3 | 6:01 | 5:36 | +7.4% | 79th | 5:24 |
| Run 4 | 5:58 | 5:38 | +5.6% | 76th | 5:27 |
| Run 5 | 6:25 | 5:47 | +10.7% | 84th | 5:35 |
| Run 6 | 6:05 | 5:42 | +6.5% | 78th | 5:30 |
| Run 7 | 6:10 | 5:39 | +8.9% | 81th | 5:27 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.3% | 34th | 4:05 |
| Sled Push | strength | 1:45 | 1:50 | -4.7% | 55th | 1:45 |
| Sled Pull | strength | 3:07 | 3:49 | -18.6% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 3:20 | 3:15 | +2.2% | 68th | 3:05 |
| Row | aerobic | 4:02 | 4:36 | -12.5% | 7th | 4:31 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 54th | 1:40 |
| Sandbag Lunges | strength | 4:04 | 3:34 | +14.0% | 84th | 3:24 |
| Wall Balls | strength | 4:12 | 5:06 | -17.7% | 24th | 4:52 |
| Total Running | running | 43:21 | 40:00 | +8.3% | 80th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength