Benjamin Yau
Hong Kong
35-39
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
152
Place
Training Recommendations
- • Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.8% below expected on total running time
Category Performance
aerobic
+10.5%
vs expected
strength
+9.0%
vs expected
running
+5.8%
vs expected
Bangkok 2025 - S8
hyrox_men
300
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 28.6% slower than expected
Category Performance
aerobic
+4.8%
vs expected
strength
+14.4%
vs expected
running
+2.1%
vs expected