Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.7%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:36 | +2.6% | 30th | 5:14 |
| Run 2 | 5:07 | 4:50 | +5.7% | 37th | 5:34 |
| Run 3 | 5:15 | 5:09 | +1.7% | 29th | 6:02 |
| Run 4 | 5:26 | 5:10 | +5.1% | 35th | 6:02 |
| Run 5 | 5:30 | 5:17 | +3.8% | 32th | 6:18 |
| Run 6 | 5:26 | 5:13 | +4.0% | 33th | 6:08 |
| Run 7 | 5:28 | 5:14 | +4.2% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:30 | -4.5% | 11th | 4:46 |
| Sled Push | strength | 3:20 | 2:46 | +20.1% | 53th | 3:21 |
| Sled Pull | strength | 6:24 | 4:58 | +28.6% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 4:39 | +19.3% | 49th | 5:46 |
| Row | aerobic | 4:47 | 4:48 | -0.5% | 25th | 5:09 |
| Farmers Carry | strength | 2:11 | 2:02 | +7.1% | 37th | 2:27 |
| Sandbag Lunges | strength | 6:26 | 5:01 | +27.8% | 63th | 6:08 |
| Wall Balls | strength | 5:13 | 5:53 | -11.5% | 13th | 7:28 |
| Total Running | running | 36:56 | 36:09 | +2.1% | 29th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength