Manabu Shiraishi
Japan
50-54
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
155
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 33.3% slower than expected
Category Performance
aerobic
+7.5%
vs expected
strength
+22.3%
vs expected
running
-0.3%
vs expected