Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:26 | +4.3% | 32th | 5:05 |
| Run 2 | 4:22 | 4:20 | +0.5% | 23th | 5:00 |
| Run 3 | 4:41 | 4:40 | +0.0% | 23th | 5:26 |
| Run 4 | 4:43 | 4:40 | +1.0% | 24th | 5:28 |
| Run 5 | 4:44 | 4:49 | -1.7% | 20th | 5:47 |
| Run 6 | 4:46 | 4:41 | +1.5% | 24th | 5:33 |
| Run 7 | 4:51 | 4:40 | +3.6% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.0% | 22th | 4:50 |
| Sled Push | strength | 3:24 | 2:36 | +30.5% | 68th | 3:08 |
| Sled Pull | strength | 5:41 | 4:40 | +21.7% | 48th | 5:56 |
| Burpee Broad Jump | aerobic | 5:19 | 4:26 | +19.7% | 45th | 5:46 |
| Row | aerobic | 4:56 | 4:47 | +2.9% | 34th | 5:10 |
| Farmers Carry | strength | 2:39 | 1:59 | +33.3% | 63th | 2:32 |
| Sandbag Lunges | strength | 5:14 | 4:33 | +14.6% | 42th | 5:44 |
| Wall Balls | strength | 6:56 | 6:13 | +11.3% | 33th | 8:30 |
| Total Running | running | 32:45 | 32:50 | -0.3% | 21th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength