Stephen Donohoe
Ireland
40-44
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
159
Place
Training Recommendations
- • Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 41.5% slower than expected
Category Performance
aerobic
+11.2%
vs expected
strength
+24.8%
vs expected
running
-6.1%
vs expected