Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
159
Total Time
1:22:29
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:26 | -10.0% | 7th | 5:05 |
| Run 2 | 4:00 | 4:21 | -8.1% | 9th | 5:00 |
| Run 3 | 4:17 | 4:41 | -8.6% | 8th | 5:26 |
| Run 4 | 4:32 | 4:40 | -3.1% | 17th | 5:28 |
| Run 5 | 4:41 | 4:49 | -2.9% | 18th | 5:47 |
| Run 6 | 4:36 | 4:42 | -2.2% | 19th | 5:33 |
| Run 7 | 4:46 | 4:41 | +1.7% | 26th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.3% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:31 | -4.4% | 9th | 4:50 |
| Sled Push | strength | 2:55 | 2:36 | +11.8% | 41th | 3:08 |
| Sled Pull | strength | 5:08 | 4:40 | +9.7% | 31th | 5:56 |
| Burpee Broad Jump | aerobic | 6:04 | 4:27 | +36.3% | 63th | 5:46 |
| Row | aerobic | 4:53 | 4:47 | +1.8% | 28th | 5:10 |
| Farmers Carry | strength | 2:49 | 1:59 | +41.5% | 69th | 2:32 |
| Sandbag Lunges | strength | 5:55 | 4:34 | +29.4% | 60th | 5:44 |
| Wall Balls | strength | 8:14 | 6:14 | +31.8% | 54th | 8:30 |
| Total Running | running | 30:52 | 32:52 | -6.1% | 13th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength