Jhan Li
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
195
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.4% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 25.5% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-3.2%
vs expected
running
+3.4%
vs expected