Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +13.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:34 | -6.7% | 16th | 5:05 |
| Run 2 | 4:18 | 4:28 | -4.0% | 21th | 5:00 |
| Run 3 | 4:55 | 4:50 | +1.6% | 32th | 5:26 |
| Run 4 | 4:58 | 4:49 | +2.8% | 35th | 5:28 |
| Run 5 | 5:47 | 5:00 | +15.3% | 58th | 5:47 |
| Run 6 | 6:12 | 4:52 | +27.2% | 76th | 5:33 |
| Run 7 | 4:40 | 4:51 | -3.9% | 23th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:34 | -2.8% | 17th | 4:50 |
| Sled Push | strength | 2:20 | 2:42 | -14.0% | 9th | 3:08 |
| Sled Pull | strength | 4:52 | 4:55 | -1.3% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 5:55 | 4:42 | +25.5% | 60th | 5:46 |
| Row | aerobic | 4:50 | 4:52 | -0.8% | 25th | 5:10 |
| Farmers Carry | strength | 2:07 | 2:06 | +0.8% | 31th | 2:32 |
| Sandbag Lunges | strength | 4:24 | 4:48 | -8.4% | 18th | 5:44 |
| Wall Balls | strength | 7:09 | 6:41 | +6.8% | 37th | 8:30 |
| Total Running | running | 35:06 | 33:56 | +3.4% | 37th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength