Nicholas Manso

United States 16-24

1

Total Races

Race History

Boston 2025 - S8

hyrox_men

234

Place

Total Time

1:15:56

Performance

16.5th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sled Pull - 41.0% slower than expected
• Specific weakness: Farmers Carry - 38.0% slower than expected

Category Performance

aerobic

+1.0%

vs expected

strength

+17.2%

vs expected

running

-0.9%

vs expected