Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
234
Total Time
1:15:56
Overall Percentile
16.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:09 | -8.5% | 5th | 5:54 |
| Run 2 | 4:13 | 4:13 | -0.3% | 16th | 4:53 |
| Run 3 | 4:54 | 4:31 | +8.5% | 35th | 5:17 |
| Run 4 | 4:57 | 4:30 | +9.7% | 38th | 5:17 |
| Run 5 | 4:42 | 4:39 | +1.0% | 18th | 5:32 |
| Run 6 | 4:20 | 4:31 | -4.3% | 11th | 5:22 |
| Run 7 | 4:15 | 4:28 | -5.2% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 38.0% slower than expected
- → Specific weakness: Wall Balls - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.8% | 8th | 4:35 |
| Sled Push | strength | 2:11 | 2:07 | +3.1% | 22th | 2:39 |
| Sled Pull | strength | 5:55 | 4:11 | +41.0% | 71th | 5:22 |
| Burpee Broad Jump | aerobic | 4:15 | 4:10 | +1.8% | 19th | 5:39 |
| Row | aerobic | 4:43 | 4:31 | +4.1% | 36th | 4:56 |
| Farmers Carry | strength | 2:21 | 1:42 | +38.0% | 73th | 2:07 |
| Sandbag Lunges | strength | 3:09 | 4:01 | -21.8% | 2th | 5:14 |
| Wall Balls | strength | 7:09 | 5:41 | +25.8% | 43th | 8:18 |
| Total Running | running | 32:04 | 32:21 | -0.9% | 14th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength