洸 浦口

Japan 35-39
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

219
Place
Total Time
1:27:02
Performance
31.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 39.2% slower than expected

Category Performance

aerobic
+6.0%
vs expected
strength
+14.1%
vs expected
running
-4.5%
vs expected