Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:38 | +2.9% | 39th | 5:05 |
| Run 2 | 4:25 | 4:33 | -3.1% | 25th | 5:00 |
| Run 3 | 4:45 | 4:55 | -3.6% | 26th | 5:26 |
| Run 4 | 4:41 | 4:55 | -4.9% | 22th | 5:28 |
| Run 5 | 4:50 | 5:07 | -5.7% | 23th | 5:47 |
| Run 6 | 4:43 | 4:58 | -5.2% | 22th | 5:33 |
| Run 7 | 4:49 | 4:57 | -2.8% | 29th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:36 | +1.8% | 39th | 4:50 |
| Sled Push | strength | 2:44 | 2:46 | -1.5% | 30th | 3:08 |
| Sled Pull | strength | 5:24 | 5:04 | +6.4% | 41th | 5:56 |
| Burpee Broad Jump | aerobic | 5:43 | 4:52 | +17.5% | 54th | 5:46 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 26th | 5:10 |
| Farmers Carry | strength | 2:37 | 2:09 | +20.9% | 61th | 2:32 |
| Sandbag Lunges | strength | 5:13 | 4:56 | +5.7% | 41th | 5:44 |
| Wall Balls | strength | 9:41 | 6:57 | +39.2% | 71th | 8:30 |
| Total Running | running | 33:00 | 34:33 | -4.5% | 23th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength