秀志 緒方
Japan
45-49
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
223
Place
Training Recommendations
- • Focus on running endurance - 6.2% below expected on total running time
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
-1.1%
vs expected
running
+6.2%
vs expected