Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:40 | +9.6% | 54th | 5:05 |
| Run 2 | 5:01 | 4:34 | +9.6% | 55th | 5:00 |
| Run 3 | 5:08 | 4:56 | +3.7% | 42th | 5:26 |
| Run 4 | 5:12 | 4:56 | +5.1% | 45th | 5:28 |
| Run 5 | 5:26 | 5:09 | +5.3% | 44th | 5:47 |
| Run 6 | 5:31 | 5:00 | +10.3% | 56th | 5:33 |
| Run 7 | 5:28 | 4:58 | +9.7% | 54th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.5% | 18th | 4:50 |
| Sled Push | strength | 2:45 | 2:47 | -1.5% | 31th | 3:08 |
| Sled Pull | strength | 5:20 | 5:06 | +4.3% | 38th | 5:56 |
| Burpee Broad Jump | aerobic | 5:47 | 4:54 | +17.8% | 56th | 5:46 |
| Row | aerobic | 4:51 | 4:55 | -1.6% | 26th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:10 | +3.1% | 40th | 2:32 |
| Sandbag Lunges | strength | 5:16 | 4:58 | +5.9% | 43th | 5:44 |
| Wall Balls | strength | 5:50 | 7:01 | -17.0% | 16th | 8:30 |
| Total Running | running | 36:53 | 34:44 | +6.2% | 47th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength