Jhenard Cayaban
Philippines
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
230
Place
Training Recommendations
- • Focus on running endurance - 10.5% below expected on total running time
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 36.5% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+5.4%
vs expected
running
+10.5%
vs expected