Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
230
Total Time
1:27:53
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:41 | +14.6% | 67th | 5:05 |
| Run 2 | 5:16 | 4:35 | +14.6% | 67th | 5:00 |
| Run 3 | 5:43 | 4:58 | +15.0% | 67th | 5:26 |
| Run 4 | 5:37 | 4:58 | +13.0% | 62th | 5:28 |
| Run 5 | 5:33 | 5:11 | +7.0% | 49th | 5:47 |
| Run 6 | 5:26 | 5:01 | +8.2% | 51th | 5:33 |
| Run 7 | 5:36 | 5:00 | +11.9% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.2% | 71th | 4:50 |
| Sled Push | strength | 3:01 | 2:48 | +7.5% | 46th | 3:08 |
| Sled Pull | strength | 4:53 | 5:08 | -5.2% | 24th | 5:56 |
| Burpee Broad Jump | aerobic | 4:50 | 4:56 | -2.3% | 31th | 5:46 |
| Row | aerobic | 4:56 | 4:56 | -0.1% | 34th | 5:10 |
| Farmers Carry | strength | 3:00 | 2:11 | +36.5% | 77th | 2:32 |
| Sandbag Lunges | strength | 5:46 | 5:00 | +15.2% | 56th | 5:44 |
| Wall Balls | strength | 5:11 | 7:05 | -26.9% | 8th | 8:30 |
| Total Running | running | 38:33 | 34:52 | +10.5% | 58th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength