隆弘 藤井

Japan 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

232
Place
Total Time
1:27:59
Performance
33.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 62.8% slower than expected
  • • Specific weakness: Sandbag Lunges - 14.4% slower than expected

Category Performance

aerobic
+0.4%
vs expected
strength
+20.2%
vs expected
running
-4.4%
vs expected