Gary Wilberforce
United Kingdom
35-39
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 97.6% slower than expected
Category Performance
aerobic
+4.3%
vs expected
strength
+30.0%
vs expected
running
-2.6%
vs expected