Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
23
Total Time
1:09:51
Overall Percentile
3.3
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:53 | -4.0% | 2th | 5:05 |
| Run 2 | 3:31 | 3:46 | -6.9% | 0th | 5:00 |
| Run 3 | 4:00 | 4:01 | -0.7% | 2th | 5:26 |
| Run 4 | 3:58 | 3:59 | -0.5% | 3th | 5:28 |
| Run 5 | 4:18 | 3:58 | +8.0% | 6th | 5:47 |
| Run 6 | 4:05 | 3:57 | +3.2% | 4th | 5:33 |
| Run 7 | 3:50 | 3:56 | -2.8% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 30.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 97.6% slower than expected
- → Specific weakness: Farmers Carry - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:14 | -3.3% | 2th | 4:50 |
| Sled Push | strength | 2:12 | 2:08 | +2.5% | 5th | 3:08 |
| Sled Pull | strength | 3:34 | 3:35 | -0.5% | 5th | 5:56 |
| Burpee Broad Jump | aerobic | 3:56 | 3:17 | +19.2% | 11th | 5:46 |
| Row | aerobic | 4:20 | 4:27 | -2.9% | 1th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:30 | +44.6% | 36th | 2:32 |
| Sandbag Lunges | strength | 3:46 | 3:33 | +5.7% | 6th | 5:44 |
| Wall Balls | strength | 8:28 | 4:17 | +97.6% | 57th | 8:30 |
| Total Running | running | 27:26 | 28:10 | -2.6% | 1th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength