明裕 白石
Japan
30-34
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
252
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 43.9% slower than expected
- • Specific weakness: SkiErg - 13.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+8.2%
vs expected
running
-2.7%
vs expected