Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +14.3%
Race avg drop: +13.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:43 | -7.6% | 20th | 5:05 |
| Run 2 | 4:22 | 4:38 | -5.9% | 23th | 5:00 |
| Run 3 | 5:21 | 5:01 | +6.5% | 52th | 5:26 |
| Run 4 | 5:04 | 5:01 | +0.8% | 39th | 5:28 |
| Run 5 | 5:10 | 5:15 | -1.6% | 35th | 5:47 |
| Run 6 | 5:03 | 5:04 | -0.6% | 37th | 5:33 |
| Run 7 | 4:56 | 5:03 | -2.6% | 33th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 43.9% slower than expected
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:39 | +13.8% | 88th | 4:50 |
| Sled Push | strength | 3:04 | 2:50 | +7.9% | 49th | 3:08 |
| Sled Pull | strength | 7:32 | 5:14 | +43.9% | 85th | 5:56 |
| Burpee Broad Jump | aerobic | 4:02 | 5:02 | -19.9% | 12th | 5:46 |
| Row | aerobic | 5:19 | 4:57 | +7.1% | 65th | 5:10 |
| Farmers Carry | strength | 2:11 | 2:14 | -2.3% | 36th | 2:32 |
| Sandbag Lunges | strength | 4:42 | 5:05 | -7.6% | 26th | 5:44 |
| Wall Balls | strength | 7:10 | 7:14 | -1.0% | 38th | 8:30 |
| Total Running | running | 34:18 | 35:15 | -2.7% | 32th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength