Joe Medina
United Kingdom
16-24
1
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
254
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 72.1% slower than expected
- • Specific weakness: Sled Push - 24.8% slower than expected
Category Performance
aerobic
-0.9%
vs expected
strength
+25.9%
vs expected
running
-5.0%
vs expected