Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
254
Total Time
1:28:57
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +13.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:43 | -4.2% | 28th | 5:05 |
| Run 2 | 4:28 | 4:38 | -3.8% | 28th | 5:00 |
| Run 3 | 5:02 | 5:01 | +0.2% | 38th | 5:26 |
| Run 4 | 4:41 | 5:01 | -6.9% | 22th | 5:28 |
| Run 5 | 4:42 | 5:15 | -10.6% | 19th | 5:47 |
| Run 6 | 5:07 | 5:05 | +0.6% | 40th | 5:33 |
| Run 7 | 4:58 | 5:04 | -2.0% | 34th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 25.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 72.1% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:39 | -3.0% | 22th | 4:50 |
| Sled Push | strength | 3:33 | 2:50 | +24.8% | 75th | 3:08 |
| Sled Pull | strength | 5:43 | 5:14 | +9.1% | 49th | 5:56 |
| Burpee Broad Jump | aerobic | 5:10 | 5:02 | +2.5% | 42th | 5:46 |
| Row | aerobic | 4:52 | 4:57 | -2.0% | 27th | 5:10 |
| Farmers Carry | strength | 3:51 | 2:14 | +72.1% | 94th | 2:32 |
| Sandbag Lunges | strength | 5:56 | 5:05 | +16.6% | 61th | 5:44 |
| Wall Balls | strength | 7:46 | 7:15 | +7.1% | 47th | 8:30 |
| Total Running | running | 33:30 | 35:16 | -5.0% | 27th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength