Spencer Garrett

United States 25-29
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

255
Place
Total Time
1:29:02
Performance
36.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 34.3% slower than expected

Category Performance

aerobic
+11.1%
vs expected
strength
+11.4%
vs expected
running
-4.0%
vs expected