Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
255
Total Time
1:29:02
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.7% | 35th | 5:05 |
| Run 2 | 4:21 | 4:38 | -6.4% | 22th | 5:00 |
| Run 3 | 4:56 | 5:01 | -1.9% | 33th | 5:26 |
| Run 4 | 4:51 | 5:01 | -3.6% | 30th | 5:28 |
| Run 5 | 5:07 | 5:15 | -2.8% | 34th | 5:47 |
| Run 6 | 5:02 | 5:05 | -1.1% | 35th | 5:33 |
| Run 7 | 4:54 | 5:04 | -3.4% | 32th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:39 | +5.1% | 59th | 4:50 |
| Sled Push | strength | 2:59 | 2:50 | +4.7% | 44th | 3:08 |
| Sled Pull | strength | 6:04 | 5:14 | +15.6% | 58th | 5:56 |
| Burpee Broad Jump | aerobic | 6:47 | 5:02 | +34.3% | 76th | 5:46 |
| Row | aerobic | 4:40 | 4:58 | -6.1% | 15th | 5:10 |
| Farmers Carry | strength | 2:16 | 2:14 | +1.2% | 41th | 2:32 |
| Sandbag Lunges | strength | 5:57 | 5:05 | +16.7% | 62th | 5:44 |
| Wall Balls | strength | 8:38 | 7:15 | +18.8% | 60th | 8:30 |
| Total Running | running | 33:53 | 35:18 | -4.0% | 30th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength