Xiao Xu
China
35-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_men
258
Place
Training Recommendations
- • Focus on running endurance - 9.2% below expected on total running time
- • Specific weakness: Sled Push - 19.2% slower than expected
- • Specific weakness: SkiErg - 13.0% slower than expected
Category Performance
aerobic
+0.9%
vs expected
strength
-1.7%
vs expected
running
+9.2%
vs expected
Singapore 2025 - S8
hyrox_men
635
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 16.5% slower than expected
Category Performance
aerobic
-1.1%
vs expected
strength
+4.1%
vs expected
running
+6.7%
vs expected
Hong Kong 2025 - S8
hyrox_men
952
Place
Training Recommendations
- • Performance is well-balanced across all categories!
Category Performance
strength
-35.3%
vs expected
running
-100.0%
vs expected