Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:44 | +12.5% | 65th | 5:05 |
| Run 2 | 5:16 | 4:39 | +13.2% | 67th | 5:00 |
| Run 3 | 5:33 | 5:02 | +10.2% | 61th | 5:26 |
| Run 4 | 5:28 | 5:02 | +8.5% | 56th | 5:28 |
| Run 5 | 5:47 | 5:16 | +9.8% | 58th | 5:47 |
| Run 6 | 5:36 | 5:05 | +9.9% | 61th | 5:33 |
| Run 7 | 5:36 | 5:04 | +10.3% | 59th | 5:32 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Total Running - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:39 | +13.0% | 87th | 4:50 |
| Sled Push | strength | 3:24 | 2:51 | +19.2% | 68th | 3:08 |
| Sled Pull | strength | 5:25 | 5:15 | +3.0% | 41th | 5:56 |
| Burpee Broad Jump | aerobic | 4:33 | 5:03 | -10.1% | 24th | 5:46 |
| Row | aerobic | 4:58 | 4:58 | -0.1% | 36th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:14 | -6.4% | 29th | 2:32 |
| Sandbag Lunges | strength | 3:47 | 5:06 | -25.9% | 6th | 5:44 |
| Wall Balls | strength | 7:23 | 7:16 | +1.4% | 41th | 8:30 |
| Total Running | running | 38:36 | 35:20 | +9.2% | 59th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength