Ken Lok

Malaysia 30-34
1
Total Races

Race History

Yokohama 2025 - S8

hyrox_men

266
Place
Total Time
1:29:34
Performance
37.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.9% slower than expected
  • • Specific weakness: Sled Push - 13.9% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+8.4%
vs expected
running
-5.8%
vs expected