Performance Analysis
Yokohama 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ken Lok
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +13.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.5% | 39th | 5:05 |
| Run 2 | 4:31 | 4:40 | -3.3% | 31th | 5:00 |
| Run 3 | 4:39 | 5:03 | -8.1% | 21th | 5:26 |
| Run 4 | 4:52 | 5:03 | -3.9% | 31th | 5:28 |
| Run 5 | 5:06 | 5:17 | -3.7% | 33th | 5:47 |
| Run 6 | 4:41 | 5:07 | -8.6% | 21th | 5:33 |
| Run 7 | 4:51 | 5:06 | -5.0% | 30th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Row - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:40 | -2.2% | 26th | 4:50 |
| Sled Push | strength | 3:16 | 2:52 | +13.9% | 61th | 3:08 |
| Sled Pull | strength | 5:06 | 5:17 | -3.7% | 30th | 5:56 |
| Burpee Broad Jump | aerobic | 4:35 | 5:05 | -10.1% | 25th | 5:46 |
| Row | aerobic | 5:40 | 4:58 | +13.7% | 84th | 5:10 |
| Farmers Carry | strength | 2:29 | 2:15 | +9.8% | 54th | 2:32 |
| Sandbag Lunges | strength | 6:16 | 5:08 | +21.9% | 69th | 5:44 |
| Wall Balls | strength | 7:21 | 7:20 | +0.0% | 41th | 8:30 |
| Total Running | running | 33:27 | 35:30 | -5.8% | 27th | 38:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength