Joseph Cenkus

United States 35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

241
Place
Total Time
1:16:08
Performance
16.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.8% below expected on total running time
  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 17.0% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+4.0%
vs expected
running
+4.8%
vs expected