Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
241
Total Time
1:16:08
Overall Percentile
16.9
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:09 | -1.3% | 16th | 5:54 |
| Run 2 | 4:21 | 4:14 | +2.6% | 24th | 4:53 |
| Run 3 | 5:21 | 4:31 | +18.1% | 58th | 5:17 |
| Run 4 | 4:54 | 4:31 | +8.4% | 35th | 5:17 |
| Run 5 | 4:52 | 4:39 | +4.3% | 26th | 5:32 |
| Run 6 | 4:56 | 4:32 | +8.7% | 36th | 5:22 |
| Run 7 | 4:29 | 4:29 | -0.2% | 17th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:17 | +0.2% | 19th | 4:35 |
| Sled Push | strength | 2:06 | 2:07 | -1.2% | 15th | 2:39 |
| Sled Pull | strength | 4:33 | 4:12 | +8.0% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:11 | 4:11 | -0.3% | 17th | 5:39 |
| Row | aerobic | 4:28 | 4:32 | -1.5% | 14th | 4:56 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.0% | 44th | 2:07 |
| Sandbag Lunges | strength | 3:34 | 4:02 | -11.8% | 7th | 5:14 |
| Wall Balls | strength | 6:11 | 5:43 | +8.1% | 24th | 8:18 |
| Total Running | running | 33:59 | 32:25 | +4.8% | 27th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength